Lifestyle Redesign for Everyone
A potentially life changing 7 week training. Learn evidenced based methods to change habits, improve health and feel better more often.
Eat Well!
Feel better, lose weight and stabilize blood sugar while eating good food!
Stress Less!
Learn evidence based methods to manage stress and improve stress resilience.
Sleep Well!
Learn methods to improve sleep, based on up-to-date research.
"As an Occupational Therapist, I love to see when people can overcome challenges to their health and life. This program may be the most rewarding opportunity that I have been a part of in 20 years as a therapist."
Robert Erkstam
Occupational Therapist (NC)/Life Coach
Lifestyle Redesign for Everyone
7 Weeks of eye-opening learning to create lasting improvements in health and habits. Feel better more often!
Get started here!