$290.00 USD

The instructor Robert Erkstam does not claim to be a Physician or Dietician. We recommend and assume that you consult with your physician or licensed medical provider before making any lifestyle changes.

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Lifestyle Redesign for Everyone

Learn how to feel better more often!

What you'll get:

  • 7 video training sessions with life-changing content
  • Powerful tools to improve health
  • Printable material to use now and in the future

7 Weeks to create life-changing habits. Self-care for the current you and for your future self.

You will receive one video-based training session (60-90min) each week for 7 weeks. The training also comes with downloadable tools and assessments to use along with the training. These are the topics:

1. GETTING STARTED. Learn how the program works and get powerful self-coaching tools for making lasting habit changes for improved health.

2. EATING WELL. Learn the most effective evidence-based guidelines for weight loss and improved health.

3. PHYSICAL ACTIVITY. Eye-opening session about benefits of physical activity. Find ways that fit your style. 

4. LASTING CHANGE. Evidence-based and powerful methods to make lasting habit changes. Learn how willpower works and how habits are broken and formed. 

5. MANAGING STRESS. Learn why stress management is important for physical and mental health. But more importantly, learn how to manage stress and become more stress-resilient. 

6. SLEEPING WELL. Learn evidence-based methods to improve sleep. And why that is important. 

7. LIFE BALANCE. Now, let's put all this together in a way that fits your life. We are not trying to overwhelm ourselves, we're just trying to feel better more often. 

You will have unlimited access to these videos for at least 12 months. During that time you will have access to the most recent version if any updates are made. 

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